Gaining weight isn’t as easy as people think. Lot of women try hard to gain weight without any results. People do not understand the pain in being called skinny. Weight gain requires discipline and determination.
1. Eat, eat and eat: Binge eating is good for you, if you want to gain weight. Do not break your meals in 5-6 meals, instead have 3 big meals. It’s just not the number of times you eat, but also what you eat is important. Your diet needs to be a high calorie diet. Non vegetarians can have meat, chicken, eggs, and steak in their diet. Vegetarians can include dairy products, milk, cheese and butter. Dry fruits and nuts are rich in proteins and high on calories.
2. Keep a count: You need to see how many calories you consume everyday. Based on your life style, the requirement of calories to gain weight differs. It is observed that people with sedentary lifestyle gain weight quicker than people with active lifestyle. This is because the amount of calories used by person with a sedentary life style is lesser compared to calories used by person leading a healthy lifestyle.
3. Exercise: Gaining weight isn’t enough; you need the weight to be evenly distributed in order to look healthy and fit. Hence it is important that you workout intensively. Weight training is the key. Increase the amount of weight and number of sets you perform regularly. This will help your muscles to expand and give you a broader and fuller body.
4. Detoxify: You need to drink at least 8 to 10 glasses of water. You don’t want to be dehydrated while working out. Drinking lot of water will help you in cleansing your body
5. No trans-fat: Stir clear for trans-fats. You don’t want to look fat, you need to look healthy. The last thing you would want is bulging fat. So say no to fried stuff, chips, pastries etc.
6. Beauty sleep: Trust me friends, sleep is an essential element in weight gain. Do not compromise on your sleep. Sleep at least for 8 hours.
Please remember that you won’t gain weight miraculously. Do not give up if you do not see expected results. Gaining up to 2 pounds a week is a healthy sign. Weight gain is a gradual process. Patience, endurance & perseverance is the key to successful weight gain program.
Eat healthy, stay fit.
Some would have commented that gaining weight is better than losing weight, however do not be fooled by that because weight gain is as difficult as losing them. Just like losing weight, one have to watch what they’re putting in their body to gain weight.
Aside from supplements, there are natural ways to gain weight, and this article will talk about what are the most natural way to do so without having to burn tons of money in the process.
Go out of the way and eat – This may seem like a straight forward tip, but it really works. If you take a look at your previous eating habits, you’ll quickly realize that the reason why you’re not gaining enough pounds is because you’re eating only just enough to maintain the current frame. By going all way out and putting more food in your system, you allow yourself to gain weight, combined the effort with proper training and you’ll quickly find yourself gaining desirable muscles instead of fats. A more scientific way to do is to find out what your daily caloric requirement is and increase that by 10-15% more.
Setting up a goal – Using the same caloric calculator, you can then start setting realistic goals for your process. If your plan is to put on 3 pounds a week, you can easily break that down by using numbers generated from the calculator and set an eating plan around that. However, be mindful of what you eat instead of just simply eating anything and everything available. Have a balance diet that can give you all the nutrition you need for bulking up.
Specifically set up a training routine just for certain muscle group – Having a specific training routine aimed at increasing the muscle group can help you quickly maximize your muscle gain in a workout session. One can do so by overloading the specific muscle group by increasing the amount of weights, this will help push your body faster and tear those muscle group faster. Combine it with a proper nutritional diet as well as good night rest can repair and rebuild those muscle group faster.
Are you one of those who can eat copiously without gaining the slightest bit of weight? Have you ever aspired to transform your weak and feeble appearance to that of resembling a muscular athlete? The truth is that there is no miracle cure for this and you will need to incorporate a stringent diet and exercise plan into your daily schedule. If you follow the 10 weight gaining tips outlined below, you will be sure to develop that heavy muscular mass that you’ve always dreamed about quickly and effectively.
1: Increase your calorie consumption
It only seems logical that your calorie intake should exceed your calorie expenditure in order to gain weight.
2: Eat less food more often
It is more effective to eat small snacks constantly throughout the day rather than through three large meals in order to optimize your calorie intake.
3: Eat healthy
It is a wide-spread misconception that the more junk food you eat, the greater the likelihood of increasing weight. However, this only predisposes you to unwanted body fat and a variety of health complications in the long run. Therefore, you should opt to eat a variety of healthy foods that are high in protein, complex carbohydrates and essential oils and ensure that you minimize your intake of saturated oils.
4: Drink plenty of liquids high in calories
These can include fruit drinks, milkshakes and sport drinks and not only can drinking these supply you with high levels of calories but can also prevent you from becoming dehydrated.
5: Moderate heavy duty work-outs
Workouts involving weightlifting with a focus on heavy weights and compound exercises at least twice a week can facilitate the development of muscular mass.
6: Avoid overtraining
If you overdo your work-outs, this can greatly deprive your ability to recover and can offset your future performance. Additionally, recent studies have revealed that engaging in long term endurance activities can lead to a rare type of ventricular arrhythmia that is life threatening.
7: Keep it stress free
It is important to lead a stress free life in order to remain healthy, vibrant and focused on performing at your highest potential.
8: Sleep well
It is a scientific fact that your growth hormones are at optimal levels when you sleep. These hormones stimulate a series of biological processes that culminate in the development of body mass.
9: Use supplements
It is not necessary to use supplements if you are eating large proportions of food rich in protein, complex carbohydrates and fats. However, if the idea of eating in high volumes does not appeal to you, you have the option of purchasing supplements. The most common of these are whey protein, creatine and weight gainers. However, be wary of what agents are contained in supplements and their respective quantities.
10: Stay motivated and disciplined
Don’t expect to see drastic changes overnight. Just like any other long-term goal, attaining weight takes time, patience and motivation.
In summary, in order to gain weight, it is important to eat the right calorie rich foods with a healthy mindset, undertake moderate heavy-duty exercises whilst leaving plenty of time to rest and don’t forget to enjoy yourself too!
A beautiful mane has always been a matter of pride for an individual. Good hair is also a sign of beauty and overall good health. But, with increasing age, many people get affected by baldness. Not only does it affect one’s look, but it also affects his confidence. There are various treatment options available for this condition. But, the side effects of various medicines, treatments, and cosmetic products are making people turn to natural ways to treat baldness. Alternative medicines like homeopathy have been found to have excellent cures for baldness. Besides this, certain home remedies have also been found to be effective to treat baldness.
The main cause of hair loss is lack of a proper diet. However, the unhealthy lifestyle that we lead is also an important contributor to hair loss. Besides these two factors, other factors that cause hair loss are:
-Lack of proper circulation of blood to the scalp
Homeopathy: Homeopathy has been successfully used to treat a number of diseases, including baldness. Although the treatment takes time to show the desired results, there are no side effects of this treatment. Another benefit of homeopathy is that it improves the general well-being of the body. Homeopathic cure is advised only under the guidance of an expert. This is because, It is a branch of medicine that needs in-depth knowledge of diseases and their medications.
Aromatherapy: Oils from bay, jojoba, lavender, rosemary, thyme, and grapefruit are believed to arrest hair loss. Apart from this, they also promote hair growth. For best results, these oils must be rubbed onto the scalp and then left for some time to be absorbed, before washing off.
Acupressure and Acupuncture: Acupressure and acupuncture are Oriental ways of treating disorders. These forms of treatment are holistic in nature, that is, they bring about improvement in the overall health of an individual. These forms of treatment work on the principle of harmonizing the flow of opposite energies, the yin and the yan.
Hydrotherapy: This involves putting a hot cloth and a cold cloth alternately around one’s head. This treatment can be done daily. Hydrotherapy is useful as it increases blood circulation in the scalp. Also, it removes dirt that may be blocking the hair follicles.
Exercise: Besides boosting general health and strengthening our immune system, exercises increase the flow of blood to all parts of the body, including the scalp. This helps in better growth of hair and reduction of hair loss.
There are a number of home remedies that may can also be used to treat various hair problems. Most of them prevent hair fall and promote hair growth, that may delay or stop balding. Some of the easy yet effective natural treatment options for hair loss are:
-Grind seeds of black pepper well and mix it with lime juice to make a paste. This paste may be applied to the bald patches daily to prevent the problem of hair loss.
-Onions are also found to be useful to treat bald patches. Onions may be rubbed on the bald patches, till the skin of that area turns slightly red. Then honey may be applied on the patches.
-Add pieces of dry Indian Gooseberry in coconut oil and boil it. This endows the oil with the properties of the Indian Gooseberry, which is effective for hair growth.
-Use of Indian Gooseberry shampoo may also bring about the desired effects. The shampoo can be made by mixing equal quantities of fresh Indian Gooseberry juice and lime juice.
-Use of coconut oil mixed with lime juice or lime water is another useful way to promote hair growth. This mixture must be applied daily for maximum benefits.
-Boil 250 g of mustard oil with 100 g of henna leaves. This mixture may be applied daily for best results.
In certain cases, where baldness is caused due to genetic factors, there is no cure for this condition. However, with a proper diet, exercise, and care of one’s hair, one may have a good healthy growth of hair.
Weight gain is something that is easy for some people to do while it is a different matter for those who have difficulty in maintaining a healthy weight. Contrary to people’s beliefs, weight lifting is not the only thing you have to do to gain weight. Read on to find out the key weight gain tips that will help you put on some pounds in a healthy way.
Count your calories on a daily basis. To know how much you calories that you need, you can start by eating just as you normally do each day and calculate the calorie consumption. Try to be as accurate as possible and then take out the scales to weigh yourself.
Then, start choosing proper nutritious meal for yourself. This step sounds easy but bear in mind that your choice of food in your weight gain diet must include foods that will especially help your body to gain lean mass, while avoiding unnecessary consumption of bad fats. Start by having six meals per day; breakfast, lunch, dinner and there small meals at regular periods. You can feast on steak, chicken, fruit, milk cheese and nuts to help you. Know that for you to get big, start eating big too.
Start lifting weights to build up your muscles after you have place primary attention on your eating habits. Know that without weight lifting, all the weight you gain will just turn into fat and sadly not muscles. Keep working out about three to four times a week using a proper weight lifting routine. Exercises like dead lifts, squats, bent over rows, chin ups and bench press are great to turn the calories into muscles.
Drink loads of water. Yes, only water will do and you can start by having a half gallon of water per day or more if you are up to it. Water is the energy that you need to gain those pounds as it will help you keep your stamina high to go for your routine weight lifts at the gym.
With time, precious effort to eat and turn calories to muscles by weight lifting, you will be able to see remarkable changes to your whole body and appearance. Keep these simple tips at the back of your head to help you through with weight gain plan.
Most men who aspire to build up muscle and gain weight fast fail to take advantage of a free weight gain tip which anyone can use. They typically fail to have proper recovery. Most of you have heard that muscles are “torn down” in the gym and then you have to recover to grow. Yet, most people do not fully understand what is necessary in order to build muscle and how to get stronger from workout to workout. Recovery is the key to helping you gain muscle weight fast.
There are several reasons why most people fail to recover properly from weight training. Here are just a few:
They train with improper form, such as lowering the weight too quickly. This leads to injuries which require significant recovery time in order to properly heal
They have insomnia
They stay out too late on a regular basis
They eat too few calories and eat improperly
Alcohol, tobacco, and drugs will all impede muscle growth and recovery
Too much stress from work and family
If you can identify with any of these then here are some free tips to help you improve your recovery, and consequently you should start to gain quality muscle weight.
Your first free weight gaining tip is to use proper weight training and exercise form. Lower your weights in a slower fashion, focusing on being in 100% control of the weight. This will reduce the risk of injury. Furthermore, your muscles will be stimulated properly because you focused on control and tension of your muscles, not just heaving and dropping the weights using momentum. Proper form will improve your recovery time because you will not have to concern yourself with recovering from an injury.
The next free weight gain tip is to reduce or eliminate all tobacco and alcohol. None of these will help you gain quality muscle weight. By reducing the number of beers each night from four to two will save you money and help you recover better. Of course, if you have problems with narcotics, black market, or prescription drugs please seek proper professional medical counsel. At that point, gaining muscle weight is a much lower priority than your health and safety.
The last free weight gain tip is to improve your recovery by going to bed at a reasonable hour before your workout. Whether you work out with weights once a week or six times a week, be sure to get adequate sleep. Your body needs the recovery in order to grow, provide you with the energy to lift more weight (or repetitions) from the previous time you did the exercise, and provide you with the alertness in order to make adjustments in case your safety is compromised during a particular lift.
These three free suggestions are all a part of the larger weight gaining tip known as recovery. There are many more recommendations to help you improve your recovery, and you will read about those in later articles. Focus on your recovery and you should start to see improvements in your muscle building and weight gaining goals.
Are you skinny and want to get bigger and stronger? Do you have very little time to train due to a hectic work schedule and family obligations? Or are you a business traveler who wants to get bigger and stronger but is only home on the weekends? If you can relate to any of these then you owe it to yourself to learn how to gain weight fast by working out just once a week… for less than 45 minutes! Go to How To Gain Weight Fast and find out more today.
There are several reasons for a hardgainer to get the muscles and fats that he needs. Skinny people have been there best ways to natural weight gain. However, many failures happen. There are lots of reason for the person not to have the best weight that he needs.
You can find several natural weight gain tips in the web. But what are the best weight gain tips that will truly help you to gain weight faster? What tips will counteract on the effects of weight loss?
The foods that you eat tell your body configuration; foods is one of the main natural weight gain tips. Skinny people tend to have poor diet. It is a big problem that you don’t eat the right kind of foods. Yes, when you have a poor diet, it will surely affect your body weight. Remember, your body depends on the vitamins and minerals that it can take from the foods that eat. When the body lacks the vital element for growth and development because of poor diet, it will give you poor muscles growth – the effect: skinny body.
It is very important to check the right kind of foods. If you are thinking of eating meat and pork alone to gain weight, you are not in the right track. It is important to check the balance of nutrients in your body. There are lots of foods that you can duly eat for the best. It is a big thing to choose healthy and nutrient- rich foods. Although, calorie content is a big deal but the nutrients you can get from the sets of foods matter a lot.
Tone your Body
Eating lots of calories alone is not a good solution. It is very important for you to have the best body that you need. Muscles and not fats must pack your body. With the aid of proper food diet, you can conquer the problem of body type. Yes, there are types of body that are truly hard gainer. Exercise is an essential natural weight gain routine.
You need to work on your body. You need to lift some weights; weights can duly help your body to get the right amount of muscle strain and growth. On the other hand, you also need the right type of exercises routine to help your way to weight gain. There are exercises which may be detrimental or may have the opposite effect on your weight gain plan.
There are lots of weight gain supplements that can help you gain weight. You need to check the right one which has the essential vitamins and minerals for your body growth. It is a real big deal to choose the right one with lots and lots of weight gain supplements that you can find in the market.
Stress is an enemy. This may sound simple but it is a very effective natural weight gain plan. You need to have the right rest for your body to relieve itself and heal from the rigorous problem of the day. You need to have the right amount of rest for the best of your body growth. The right amount of rest will help the vitamins and minerals to work for the best.
It is essential that you first find out what type of skin you have to know the right skin care tip, products and techniques that will keep it glowing, radiant and beautiful. The skin is a living organ able to regenerate itself so natural procedures and materials are important to support its basic processes and functions. Effective approaches and skin care products will focus on all 3 layers for well-rounded results.
Treatment for Different Skin Types
1. Normal skin means that your skin has enough moisture and can easily adjust to various temperatures. Characteristics of normal skin would be oily skin in the T-zone, dry taut cheeks and alters with the weather or seasons. It tends to be dryer during the cold months and weather and oilier during the hot months and weather.
This is not the same as combination skin and can also be referred to as normal-to in which it can be normal to oily or normal to dry. The most useful skin care tips for this type would be application of moisturizer and alcohol-free hydrating toner all over your face.
2. Oily skin is the most common type characterized by a lot of shine and vulnerability to pimples, blackheads and whiteheads. The skin will then have coarser texture as well as larger pores should the person cleanse or take out dirt. Oily skin attracts and stores more dirt compared to dry skin.
The best skin care tip for it would be to wash your face 2 times a day with gentle non-foaming cleanser and warm water. Remove other residue by using alcohol-free hydrating toner. Do not keep washing your face throughout the day or you risk drying out your skin. Blotting sheets will help control shine in between washing.
3. Dry skin is characterized by few or non-existent breakouts, dehydration, flaking, scaling, sensitivity to the sun and lack of elasticity. This skin type is more vulnerable to cold temperature and the wind. It can easily be damaged, wounded or break due to external elements. Use rich creamy cleansers and warm water to wash your face in morning. Pat your skin dry with a towel and never rub too hard. Stay away from toners with alcohol as well as other alcohol-based products that will dry up your skin more. Wash once a day then apply toner.
Treating Special Skin Types
4. Combination skin is the presence of 2 extreme skin types on the face such as having a lot of oil and acne on a particular part while the surrounding areas are very dry. People can have a combination of dry and oily skin type so you have to treat each type just the same by area. Dry spots should be washed with creamy cleanser and warm water before using alcohol-free toner. Oily spots should be washed with non-foaming cleanser followed by alcohol-free hydrating toner. You may treat the oily skin first followed by washing the dry areas an hour later.
5. Sensitive skin is described as having allergic reactions to certain skin care products, the sun, weather and wind. Characterizing features include rashes, redness, acne, dilated capillaries and inflammation. Always rely on natural fragrance-free hypoallergenic products like cleansers, moisturizers and masks. Use these once on a daily basis. The goal is to soothe with ingredients such as rosemary, thyme, aloe vera, chamomile, bisabolol, lavender, camphor and calamine.
Additional Tips for Great Skin All-Year-Round
Skin care tips also include intake of sufficient nutrients that enhance chemical and hormone production in the body. Adequate substances in your system will ensure balance so that circulation, metabolism and other processes can deal with stress properly thereby preventing disease and skin breakouts.
Eat lots of natural foods like fruits and vegetables and drink at least 8 glasses of water to stay hydrated. Regular exercise is important in getting rid of extra water and free radicals. Sweating will eliminate toxins through your skin thereby giving you better tone and complexion. Sleep regularly at least 8 hours every night to reduce stress and soothe your skin. Stay away from cigarettes, polluted areas, alcohol and harmful drugs.
Another useful skin care tip for women would be to use only alcohol-free makeup. Wash your face immediately after getting home. Shavers and pillowcases can also harbour irritants so make sure that these are clean before use.
Skin problems usually begin at teenage years. With the lack of information about proper skin care and lack of sense of responsibility, teenagers do things the wrong way. If they are not guided, marks and skin problems may get worse.
There are skin care tips that should be taught to teens as soon as they enter the teenage phase. Skin problems are better prevented. Treatments cost more money and time. The following are the five basic skin care tips that can be of a guide to teenagers.
” Be aware that there are different skin types. Teenagers might simply think that the product they saw on the television could be the best for them. Using a product that is not ideal for one’s skin type may only worsen the problem.
“ Practice healthy diet. This skin care tip should be introduced to everyone at the earliest stage possible. This way, they will become more aware of what they eat, in a way that they will not feel being told off or that parents are simply trying to limit them. When teens are aware of what a healthy diet means, they become learn to understand that it can help them with their skin care habits. Water intake should also be watched as they are usually into sodas, and other drinks. Perhaps the best skin care tip that can be given is to consume healthy products and reduce the intake of foods which contain high levels of fat.
” Wash and clean your skin regularly. Taking a bath one a day nowadays is not enough. With the presence of smoke, smog and other environmental factors, you need to make sure the skin is cleansed at least twice a day. In the morning, oil has gathered in the pores. Cleaning them is to prevent pimples and acne. In the evening, dirt, oil, and make ups that have clogged the pores need to be removed.
” Be gentle with your own skin. Never pick on your pimples. After cleaning your face, don’t rub your face with rough cloth. Gently wipe your face with soft cloth to avoid early development of lines. This skin care tip is also for every age. Proper treatment of skin is something that everyone should be aware of. Young men should be careful when shaving.
” Make sure to have enough rest. While a person of this age loves adventures, having a lot of fun, they should know that not having enough rest will only make their skin develop premature aging.
The skin care tips for teenagers also include having the parents or other older family members educating them about cosmetics. Early usage of cosmetics will only result in premature aging. There is a proper age for these. There are moisturizers and toners for teens; however, one should only resort to these products when the skin care tips that a professional provides doesn’t seem to work. In this case, visit a dermatologist first and ask for suggestions.
A skin care tip will never work without an adult having to explain it to them in a way that they will not misunderstand. It is also best if they can learn from their own parents, by letting your kids see you with your skin care routine and providing time when they have something to ask about it.
It’s amazing how many people are unhappy with the condition of their skin.
Many complain how their skin gets darker and more tired looking as they age. They also talk about the sags, lines, and wrinkles that form over time. This can make a person look 10 or more years older.
What they don’t realize is that everything, including skin, is built upon habits. If you have poor skin care habits, then your skin will not look its best. So it’s always important to maintain good habits.
What are important good habits to maintain? Here are some key tips:
Skin Care Tip 1 – Drink Plenty of Water- As obvious as it sounds, people simply do not drink enough water. Skin is one of the last organs to be completely hydrated, namely because of the body’s other organs and because skin is the largest organ in the body, so it takes plenty of water to attain a proper level of hydration.
One of the key places water is stored beneath the skin is within the hyaluronic acid in the dermis layer of the skin. Hyaluronic acid can hold a thousand times its own weight in water, giving skin volume and density. So that’s why it is important to preserve hyaluronic acid with natural substances such as Phytessence Wakame, which is a form of sea kelp that’s eaten raw in Japan because of its known health benefits.
Skin Care Tip 2 – Eat Nutritious Foods – Another great tip is to eat nutritious foods. With our fast paced lifestyles these days, it’s impossible to always be healthy. However, eating as many fruits and vegetables on a daily basis will do wonders for your skin. Also, obtaining plenty of vitamin C and calcium is very beneficial for skin.
Skin Care Tip 3 – Stress and Sleep – It is crucial to maintain as stress free of a life as possible. This means getting plenty of exercise, proper amounts of sleep, and a relaxed attitude if possible. We all live busy lives these days but some people are better at managing it than others. If nothing else, keep a record and time log of your daily activities to make yourself feel good about your accomplishments.
Skin Care Tip 4 – Natural Skin Care Products – Here’s a crucial skin care tip: use 100% natural skin products to care for skin. Most products unfortunately contain contaminants or toxins that harm the skin’s health and appearance.
Some of these chemicals to stay away from are parabens, alcohols, dioxanes, and fragrances. Instead use natural skin creams and lotions that are rapidly ingested by skin and don’t leave a greasy feel afterwards.
Having good habits overtime is the best way to make your skin its healthiest. Even cosmetic procedures are a less than ideal solution, and are often a quick fix and require frequent repetition since they wear off after a few months. So when it comes to caring for your skin, keep it simple and natural — it’s the best skin care tip anyone can give.